10 Reasons Your Workouts Aren't Working
Here is a great article that discusses exercise plateaus and how to overcome them. When I started my fitness journey some 4 years ago, my weight was actually increasing by 1-2 lbs a year and for the life of me, I couldn't figure out what I was doing wrong. It wasn't until my coach, Jan Hicks, suggested I try her workout. It combines a little of everything, whereas I was focusing on just the treadmill for 50 minutes a day, 5 days a week. I figured I'd give it a go. Within the first month, I had dropped 4 pounds! I had found the magic pill!
The best thing about Beachbody workouts is that they ALL incorporate "the fixes" in the following article. And since it comes in DVD form, your workout is all lain out for you...every day, week after week...all you have to do is put in the DVD and push play and follow along.
If you need someone to discipline you, if you need someone to push you, if you need someone to motivate you, please get a Beachbody workout! I guarantee it is exactly what you need.
10 Reasons Your Workouts Aren't Working
The best thing about Beachbody workouts is that they ALL incorporate "the fixes" in the following article. And since it comes in DVD form, your workout is all lain out for you...every day, week after week...all you have to do is put in the DVD and push play and follow along.
If you need someone to discipline you, if you need someone to push you, if you need someone to motivate you, please get a Beachbody workout! I guarantee it is exactly what you need.
10 Reasons Your Workouts Aren't Working
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