Flourless Chocolate Brownies
No one needs to know what goes into these brownies but YOU! The flour is replaced with black beans. No, I'm not crazy. Try them!
1 cup black beans, drained and rinsed
1/2 cup unsweetened apple sauce
1/2 cup frozen spinach, thawed and squeezed dry
3 heaping tablespoons premium dark chocolate cocoa powder
1 tsp pure vanilla extract
1/2 cup white sugar
3 eggs or equivalent of egg substitute
1 tsp baking powder
dash of salt
1/2 tsp decaf instant coffee powder, like Starbucks
Optional:
Chocolate chips
Nuts of your choosing
Combine all ingredients except chips and nuts in a blender or food processor until smooth. Place in a greased 8x8 baking pan. Top with chips and nuts if desired and bake for 30 minutes at 350 degrees. Allow to cool (if you can help it!) These turn out fudgy, not cake like. But you'll love them just the same!
1 cup black beans, drained and rinsed
1/2 cup unsweetened apple sauce
1/2 cup frozen spinach, thawed and squeezed dry
3 heaping tablespoons premium dark chocolate cocoa powder
1 tsp pure vanilla extract
1/2 cup white sugar
3 eggs or equivalent of egg substitute
1 tsp baking powder
dash of salt
1/2 tsp decaf instant coffee powder, like Starbucks
Optional:
Chocolate chips
Nuts of your choosing
Combine all ingredients except chips and nuts in a blender or food processor until smooth. Place in a greased 8x8 baking pan. Top with chips and nuts if desired and bake for 30 minutes at 350 degrees. Allow to cool (if you can help it!) These turn out fudgy, not cake like. But you'll love them just the same!
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