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You should be reading this book. The numbers and statistics are staggering, yet the advice is solid. You MUST maintain your body with proper nutrition and exercise in order to enjoy your life to the fullest! There is a misconception in the weight loss community that one can lose weight, and keep it off by diet alone. This is NOT true! Your body needs heart pumping exercise to sustain itself. It breaks itself down and builds itself up over and over again with a 6-7 day a week exercise program. Don't be fooled by 1200 calorie diets. They DON'T work. And they WON'T make you healthy.

Here is an excerpt from the Woman's version which I felt compelled to share. Most women fear the wrong fate. Their worst fears of breast cancer or ovarian cancer are not worth fearing. It is the heart that matters.

"...the number one killer of women, by a huge margin, is heart disease.  Fear of specific illnesses is universal, based on our individual life experiences, but it's important to plan--and live--your life based on what is most likely to kill you, rather than on what you're most afraid of.
     More women die of heart disease each year than all cancers combined. Ten times as many wimen die of heart disease as breast cancer. In fact, cardiovascular diseases (heart disease and stroke) kill more women than the next seven causes of death combined!
...But, the extraordinarily good news is that most cardiovascular disease is preventable....70-80% of heart attacks and strokes are caused by lifestyle. By the long-term sum of all the choices we make every day. Which means that making different choices --- starting with exercise --- will change your life." - Dr. Henry S. Lodge, M.D.

Get the book...read the book...live the book.