P90X Program Tip - Are you using the bands?
Using the bands for the P90X back exercises is a wonderful option for those who don't quite have the strength to do full pull-ups on the bar. Sometimes, however, holding the position you need to for the wide front pull-ups and the corn cob pull-ups can be challenging. Watch this video for a great tip on how to force yourself to do the exercises correctly!
(Please note that proper care and form is always necessary to prevent injury. Only use sturdy equipment. In this case, a hollow, aluminum broom handle would not be considered safe.)
(Please note that proper care and form is always necessary to prevent injury. Only use sturdy equipment. In this case, a hollow, aluminum broom handle would not be considered safe.)
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1 comments:
Love it. Thank you for the tip. Had a hard time hearing the video but that may have been my techincal snafu.
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