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Motivation. It is hard to come by. What motivates you everyday? Is your income valuable to the family? Is being a stay at home mom (or dad) necessary because of your circumstances? Are you motivated because you have to be in order to get things done throughout the day? That motivation should be no different when it comes to your health and well-being. Actually, your health and well-being will keep you motivated once it becomes an integral part of your day. So rather than think of it as a chore, think of it as a treat! Your new fit and healthy lifestyle is going to give you the energy and the motivation you need to get the other things done in your life. This is a mindset. You must believe that it is true, and I guarantee you that if you stick with it, your workout will become just as everyday as brushing your teeth. You ARE worth it! You are worth the hour it will take to get you fit. Your family is worth it. Your spouse is worth it. Don't deny yourself. Just do it!